This Exercise Uses the Following Wisdom Skills

Intro written: Enhance All of Life with Inner Silence
Intro written: Be Present and Mindful about Your Reality
Stub only: Suggestion
Stub only: Reclaiming Your Memories
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 10 minutes.
Difficulty = 30/100.

Use This Exercise:

1. To develop a trigger that enables you to generate a feeling of inner silence at will, based on what you already know.
   
2. To facilitate learning inner silence as a new daily habit that you can instantly access for many different practical uses, including understanding confusing emotions and tuning into your intuitive guidance.
   
3. To enhance your empathy skills, release your personal power, resolve inner conflicts, reduce stress levels, and direct healing energy in your body.